find support on the journey back to your true self.
integration psychotherapy, healing and Support services
Welcome to Embrace everything
what I offer
If you feel stuck, disconnected, or held back by old patterns, therapy can help you find clarity and movement again. Using a mix of psychotherapeutic techniques with somatic and spiritual practices, I’ll support you to understand what’s happening beneath the surface and guide you in releasing the tension or energy that could be keeping you stuck. It’s through embracing and finding acceptance for all parts of ourselves that we can return to a more expanded and centred sense of self.
Embrace Everything is run by James Garside - a psychotherapist, workshop facilitator and men’s group leader, based in Kettering, Northants. I offer integration psychotherapy services, in-person or online, alongside workshops and retreat days, and men’s support circles as part of Brotherhood Men’s Groups.
FREE EBOOK
The path of self-acceptance
This free eBook combines insights from my own integration and the processes of my clients, offered as a tool to help you orient yourself on the path towards letting go of limiting beliefs, reclaiming your projections and finding your way back to your authentic self. Sign up to my mailing list for instant download.
MEN’S mental health support
I’m also a director and facilitator with Brotherhood Men’s Groups. We provide safe, non-judgmental spaces for men to open up, share their experiences and find support, whatever they are going through. We run free, weekly, in-person meetings in locations across North Northamptonshire.
Open to all men aged 18+.
FIND MORE FREE CONTENT, meditation music AND guided breath work on my youtube.
“tHe curious paradox is that, when i accept myself just as i am, then i can change.”
- carl Rogers
