Find Support on the Journey Back to Your True Self.

You don’t need to be in crisis or have everything figured out. Many people come to therapy feeling stuck, overwhelmed, anxious, or caught in patterns they don’t fully understand. If something in your inner world or life feels difficult to live with, therapy can help.

Integration Psychotherapy draws on a range of psychological approaches rather than a single model. This allows the work to be tailored to you, supporting the integration of thoughts, emotions, bodily experience, behaviours, and relational patterns into a more coherent whole.

This approach is well suited to anxiety, low mood, self-sabotage, compulsive behaviours, relationship difficulties, and questions of meaning or direction. Rather than focusing only on symptoms, we explore the deeper patterns that shape your experience.

Sessions are collaborative and we go at your own pace. We may explore what’s happening in your life now, recurring patterns, emotional responses, or your felt experience in the moment. There’s no pressure to perform or to talk about anything before you’re ready.

This is very common. Integration psychotherapy understands resistance as meaningful and often protective, not something to push through. We work with these inner tensions carefully and respectfully to understand their lessons fully before we progress.

It can be either. Some people come for focused work around a specific issue, while others choose to work more deeply over time. We regularly review the pace and direction together.

Healing isn’t about fixing or eliminating parts of yourself. It’s a process of integration - making space for the full range of who you are, so you can move through life with more ease, clarity, and self-acceptance.

Sessions are £60. I’m aware that cost can be a barrier, so I hold a small number of reduced-price spaces where possible and can also recommend trainee facilitators working in the same integrative approach. You’re welcome to raise this during an initial conversation.